7 signs that indicate that you have chosen the wrong sneakers
Now the stores have such an incredibly wide range of sports shoes that their eyes run wide. It is difficult to choose exactly what you need because your health and sporting success depend on the choice of sneakers.
Many foot problems and injuries are often associated with improperly selected athletic shoes. Therefore, choosing not only beautiful, but also the right sneakers is very important if you want to achieve results while maintaining good health.
1. Nail injuries
Because of the shoes that are too small, the thumbnails will experience constant pressure. The result is pain or complete loss of the nail plate.
You can avoid this with the right choice of sports shoes. When trying on, make sure that there is a distance equal to the width of the thumb from the tip of the longest toe to the tip of the toe. The second way to do this is to move your foot forward as far as possible and try to stick your thumb between the back and the heel.
If you run long distances in the mountains or hilly terrain, you can safely take sneakers half the size or even a size larger.
According to a study from the Cincinnati, Institute wear and tear of 26.2: dermatological injuries reported on marathon day, corns are the most common problem among marathon runners. Abrasions can occur due to bad socks or improperly selected shoes.
Sneakers should not rub. The foot should feel comfortable. If you suffer from constant calluses – this is a sure sign that you need to change shoes.
3. Plantar fasciitis (heel pain)
Another common reason that people often turn to an orthopedist is a pain in the heels or foot (plantar fasciitis ). The reason is poorly selected sports shoes that knock on the sole at every step.
If you feel pain in the heel or sole of the foot, be sure to consult an orthopedist who will help you choose sneakers for plantars fasciitis with the correct support for the foot or prescribe your insoles.
4. Burning legs
Sometimes the wrong bike sneakers can cause a burning sensation in the legs. The reason may be a constant pressure in the ankle joint and nerve irritation during prolonged pedaling. Try replacing the insoles with softer ones and do not tighten the laces so much.
5. Stress fracture
Small imperceptible fractures in the bones can happen to almost anyone. One reason is thin-soled athletic shoes.
About half of the runner’s lands on the heel, the second half runs on the toe. For those who belong to the first group, sneakers with thin soles are not suitable, as they do not provide the necessary cushioning for this style of running. This can lead to joint inflammation, stress fractures, and other injuries.
Running shoes with thin soles arose on the wave of natural running. We wanted to run almost barefoot, like our ancestors, but forgot that they did it on soft sand, grass or forest soil, and not on asphalt or tile.
Tendinitis ( inflammation of the tendons ) can occur in several places, but most often the inside of the ankle or the outer edge of the foot is affected. The first is caused by turning the foot inward, the second problem arises from too high a rise in sneakers.
To get rid of these problems, before buying sneakers, it is advisable to consult an orthopedist and order special insoles if necessary. Or buy sneakers where you can test your pronation on a special treadmill with pressure sensors and video footage of your run. At the same time, you will see all your problems.
7. Uneven wear
Running shoes need to be changed as soon as it starts to lose shape and poorly support the foot. The mileage of a run can be different and depends on your size, as well as the track along which you usually run. Cedric Bryant, Ph.D., a senior fellow at the American Committee for Physical Education in San Diego, defines this gap from 480 to 800 kilometers.
Take a close look at your sneakers after months of wear. If you see a clear asymmetry, you definitely need to insert insoles.